Kale Salad with Zesty Dressing
Enjoy a vibrant kale salad that’s bursting with flavors and textures. This refreshing dish combines crunchy carrots, juicy cherry tomatoes, and crisp cucumber, all tossed in a zesty homemade dressing. Perfect for summer picnics or cozy dinners, it’s not just a salad—it’s an experience that will leave your guests asking for seconds! Easy to customize with seasonal ingredients and ideal for meal prep, this kale salad remains fresh and delicious for days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups chopped kale (about 1 bunch)
- 1 cup cherry tomatoes, halved
- 1 cup shredded carrots
- 1 cup sliced cucumber (preferably English)
- ¼ cup thinly sliced red onion
- ¼ cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: ½ cup feta cheese, crumbled or ¼ cup nuts (e.g., walnuts or almonds)
Instructions
- Prepare the Kale: Wash and dry the kale thoroughly. Remove the stems and chop the leaves into bite-sized pieces. Massage the kale gently to soften.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined. Adjust seasoning to taste.
- Combine Ingredients: In a large bowl, mix chopped kale, cherry tomatoes, carrots, cucumber, and red onion. Pour dressing over the top and toss well until coated.
- Add Toppings: If desired, sprinkle feta cheese or nuts on top for added flavor and crunch.
- Marinate: For enhanced flavors, let the salad sit at room temperature for about 10-15 minutes before serving.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 190
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg