Dragon Fruit Smoothie
Indulge in a refreshing dragon fruit smoothie that transports you to a tropical paradise with every sip. This vibrant pink drink combines the sweet and tangy flavors of fresh dragon fruit, banana, and coconut milk for a creamy texture that’s perfect for breakfast or a midday snack. Ready in minutes, this smoothie is as nutritious as it is delicious, making it an ideal choice for health-conscious individuals seeking a burst of tropical flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 ripe dragon fruit (about 200g, peeled and chopped)
- 1 frozen banana (about 100g)
- 1 cup full-fat coconut milk (240ml)
- 1–2 tablespoons honey or agave syrup (15-30ml)
- 2 tablespoons fresh lime juice (30ml)
Instructions
- Gather all ingredients on your counter for easy access.
- Cut the dragon fruit in half, scoop out the flesh, and chop it into chunks.
- Add the dragon fruit chunks, frozen banana, coconut milk, honey or agave syrup, and lime juice to your blender.
- Blend until smooth and creamy; ensure no chunks remain.
- Taste and adjust sweetness with more honey or lime juice if desired.
- Pour into glasses, garnish with mint or extra fruit slices if you like, and enjoy!
Nutrition
- Serving Size: 1 smoothie (approximately 400ml)
- Calories: 350
- Sugar: 32g
- Sodium: 20mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg