Savory Meatballs and Rice: A Comforting Classic
Indulge in the heartwarming flavors of savory meatballs served over fluffy rice. This quick and easy recipe combines tender meatballs, seasoned to perfection, with a rich tomato sauce that elevates any weeknight dinner into a delightful gathering. Perfect for family meals or meal prep, this dish promises to wrap you in nostalgia and satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: Comfort food
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup plain breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 2 cups long-grain white rice
- 14 oz canned diced tomatoes
Instructions
- Gather all ingredients and chop the onion and parsley.
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, onion, parsley, salt, pepper, and Italian seasoning. Mix gently until combined.
- Shape the mixture into golf-ball-sized meatballs and place them on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat. Sear meatballs until golden brown on all sides (about 5 minutes).
- Add canned tomatoes around the meatballs in the skillet and let simmer for about 20 minutes.
- While simmering, cook rice according to package instructions until fluffy.
- Serve rice topped with meatballs and sauce; garnish with additional parsley if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 5g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg