Mango Smoothie
Indulge in the refreshing taste of a mango smoothie, your perfect companion for hot days or a quick breakfast! With its luscious blend of ripe mangoes, creamy Greek yogurt, and rich coconut milk, this smoothie is a delightful escape to tropical paradise. Simple to make and customizable with your favorite fruits, it’s the ideal treat for any occasion. Whip it up in minutes and enjoy every sip!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango, peeled and chopped
- 1 cup plain Greek yogurt
- 1/2 cup full-fat coconut milk
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Start by peeling and chopping the ripe mango into small chunks.
- Add the mango, Greek yogurt, coconut milk, and honey or maple syrup into a blender.
- Blend on high until smooth (about 30 seconds).
- Taste and adjust sweetness as needed before blending again briefly.
- Add ice cubes and blend until desired thickness is achieved (about 20 seconds).
- Serve immediately in chilled glasses.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 34g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg