Green Smoothie
Elevate your mornings with this vibrant green smoothie that blends the goodness of fresh spinach, creamy banana, and protein-rich Greek yogurt. Each sip feels like a refreshing tropical escape, packed with essential nutrients to kickstart your day. Perfect for busy mornings or post-workout refreshment, this easy-to-make smoothie is as delicious as it is nourishing!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp chia seeds
Instructions
- Gather all ingredients and place them on the kitchen counter.
- Start by adding the spinach to the blender. Pour in the almond milk until it covers the leaves.
- Add the ripe banana along with any additional fruits you wish to include.
- Incorporate the Greek yogurt and chia seeds into the blender.
- Blend on high for about 30 seconds until smooth and creamy.
- Taste and adjust sweetness if necessary by adding honey or maple syrup, then blend again briefly.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 280
- Sugar: 19g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg