Quick & Easy Chicken and Broccoli Recipe in 30 Minutes

The aroma of tender chicken sizzling alongside vibrant green broccoli fills the kitchen, creating an irresistible invitation to gather around the dinner table. This chicken and broccoli recipe isn’t just a meal; it’s a delightful fusion of flavors and textures that promises to make your taste buds dance.

Picture this: you’ve had a long day, and the last thing you want is to spend hours in the kitchen. But with this quick and easy chicken and broccoli recipe, you can whip up something delicious in no time. It’s perfect for those busy weeknights when you crave comfort food but don’t have the energy for a culinary marathon.

One unforgettable evening, I served this dish at a family gathering, and my niece exclaimed, “This is better than pizza!” Her enthusiasm made me beam with pride, proving that even picky eaters can be won over by this simple yet delicious recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Fresh Broccoli: Select bright green florets for the best texture and taste, avoiding any yellowed ones.

• Garlic: Fresh garlic adds robust flavor; use minced garlic for maximum impact.

• Ginger: A small piece of fresh ginger gives a warm kick that complements the dish beautifully.

• Soy Sauce: Low-sodium soy sauce helps control saltiness without sacrificing flavor.

• Sesame Oil: A drizzle at the end adds a nutty aroma that elevates this dish.

• Rice or Quinoa: Serve alongside for a wholesome meal that satisfies all appetites.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing your broccoli thoroughly under cool water. Cut it into bite-sized florets while also preparing your chicken by slicing it into strips or cubes.

Sauté Aromatics: In a large skillet over medium heat, add a splash of oil. Once hot, toss in minced garlic and grated ginger until fragrant—about 30 seconds should do it.

Cook Chicken to Perfection: Add your chicken pieces into the skillet. Stir occasionally until they turn golden brown and cook through—this takes about 5-7 minutes. Don’t forget to season them lightly with salt and pepper!

Add Broccoli Florets: Toss in your prepared broccoli along with a splash of water to create steam. Cover the skillet for about 3-4 minutes until the broccoli turns bright green and tender-crisp.

Create Your Sauce: In a small bowl, mix together soy sauce and sesame oil. Pour this mixture over your chicken and broccoli, stirring well to coat everything evenly.

Serve It Up!: Once everything is combined nicely, serve hot over rice or quinoa for a wholesome meal that everyone will love. Enjoy watching your loved ones dig in with smiles on their faces!

Perfecting the Cooking Process

Begin by sautéing the chicken until golden brown, then add broccoli and your favorite sauce to finish cooking together. This sequence ensures everything cooks evenly and absorbs maximum flavor.

Add Your Touch

Feel free to swap out broccoli for your favorite green veggies. Toss in some garlic or red pepper flakes for extra kick—this dish loves a makeover.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave to retain texture and flavor.

I remember the first time I made this chicken and broccoli recipe for my family. Their smiles said it all—it’s now a beloved dinner tradition!

FAQ

Can I use frozen broccoli in this chicken and broccoli recipe?

Yes, just ensure you thaw and drain it well before cooking to avoid excess moisture.

What can I serve with this chicken and broccoli recipe?

Serve it over rice or noodles for a complete meal that’s sure to satisfy everyone.

How can I make this dish spicier?

Add chili paste or fresh jalapeños along with the sauce for a spicy kick!

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Chicken and Broccoli

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Indulge in a quick and satisfying Chicken and Broccoli dish that combines tender chicken, vibrant broccoli, and aromatic garlic for a delightful meal. Perfect for busy weeknights, this recipe is not only easy to prepare but also customizable to fit your pantry ingredients. Serve it over rice or quinoa for a wholesome dining experience that the whole family will love.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Sautéing
• Cuisine: American

Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 tbsp low-sodium soy sauce
• 2 tsp sesame oil
• Cooked rice or quinoa for serving

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Instructions

1. Prep the ingredients: Wash broccoli thoroughly and cut it into bite-sized florets. Slice chicken into strips.
2. Sauté aromatics: Heat a splash of oil in a large skillet over medium heat. Add minced garlic and grated ginger; cook for about 30 seconds until fragrant.
3. Cook chicken: Add chicken pieces to the skillet, stirring occasionally until golden brown and cooked through (about 5-7 minutes). Season lightly with salt and pepper.
4. Add broccoli: Toss in broccoli florets with a splash of water to create steam. Cover the skillet for 3-4 minutes until broccoli is bright green and tender-crisp.
5. Create sauce: In a small bowl, mix soy sauce and sesame oil. Pour over chicken and broccoli; stir well to combine.
6. Serve: Enjoy hot over rice or quinoa.

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 320
• Sugar: 3g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 70mg