Fresh Tuna Steak
Experience the magic of fresh tuna steak with this easy recipe that transforms your dinner into a culinary adventure. Perfectly seared, tender, and bursting with flavor, this dish combines umami notes with zesty citrus and nutty sesame for an unforgettable meal. Whether you’re grilling or pan-searing, this recipe is ideal for busy weeknights or weekend gatherings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- 2 tsp toasted sesame seeds
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic powder, salt, and pepper.
- Marinate the tuna steaks in the mixture for at least 30 minutes.
- Preheat your grill or nonstick skillet over medium-high heat.
- Sear the tuna steaks for 1-2 minutes on each side for rare doneness.
- Sprinkle toasted sesame seeds on top just before removing from heat.
- Serve with fresh greens or slaw and drizzle leftover marinade on top.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 50mg