Teriyaki Chicken Casserole
Teriyaki Chicken Casserole is a delightful blend of tender chicken, vibrant veggies, and fluffy rice, all enveloped in a sweet-savory teriyaki sauce. This one-pan wonder is perfect for cozy weeknight dinners or impressing guests with minimal effort. With its mouthwatering aroma and rich flavors, it transforms everyday meals into cherished memories. Easy to customize with your favorite ingredients, this casserole will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 large carrots, thinly sliced
- 1 cup long-grain white rice
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 tsp garlic powder
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 green onions, finely chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, cook the seasoned chicken breasts for about 5-7 minutes per side until golden brown. Remove and chop into bite-sized pieces.
- In the same skillet, combine chopped chicken, broccoli florets, sliced carrots, and uncooked rice. Stir well.
- In a bowl, whisk together soy sauce, brown sugar, garlic powder, sesame oil, and cornstarch until smooth. Pour over the chicken-veggie-rice mixture.
- Cover with foil and bake for about 30 minutes; remove the foil during the last 10 minutes for a golden finish.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 410
- Sugar: 11g
- Sodium: 790mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg