Tandoori Chicken
Tandoori chicken is a flavorful Indian dish that brings the sizzle of summer barbecues to your table. Marinated in a rich blend of yogurt and spices, each piece of chicken becomes juicy and tender, delivering an explosion of flavor with every bite. Perfect for gatherings, this recipe is versatile enough for grilling or baking, ensuring that you can enjoy it any time of year. Serve it with naan or rice and watch as everyone comes back for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 cup plain whole milk yogurt
- 3 tbsp tandoori masala
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp garlic and ginger paste
- 1 tsp salt
- Fresh cilantro (for garnish)
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together yogurt, tandoori masala, lemon juice, garlic and ginger paste, and salt until smooth.
- Add Chicken to Marinade: Coat the chicken thighs thoroughly in the marinade. Cover and refrigerate for at least 1 hour (or overnight for best results).
- Preheat Your Grill or Oven: Heat grill to medium-high (375°F) or preheat oven to broil (500°F).
- Cook the Chicken: Place marinated chicken on the grill or a baking tray if using an oven. Grill for 10-15 minutes per side until fully cooked (internal temperature should reach 165°F), brushing occasionally with leftover marinade.
- Garnish and Serve: Remove from heat, let rest briefly, then sprinkle fresh cilantro before serving alongside naan or rice.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 234
- Sugar: 4g
- Sodium: 682mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 108mg