Sausage, Peppers, and Onions
Savor the delightful combination of sausage, peppers, and onions in this easy-to-make dish that’s perfect for weeknight dinners or gatherings. With juicy Italian sausage and colorful bell peppers sautéed to perfection, this recipe brings comfort food to a whole new level. Enjoy it on a bun, over rice, or simply on its own for a hearty meal that warms the heart and satisfies the palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (mixed colors)
- 1 large yellow onion
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Slice bell peppers into strips and dice the onion. Mince garlic.
- In a large skillet over medium heat, add olive oil and cook the sausages until browned on all sides (about 10 minutes). Remove from pan and let cool before slicing.
- In the same skillet, add sliced bell peppers and onions; sauté until softened (5-7 minutes).
- Add minced garlic and Italian seasoning; cook for an additional minute until fragrant.
- Return sliced sausages to the pan, combine everything gently, and heat through for about 3-4 minutes.
- Serve hot on a bun, over pasta, or simply enjoy as is.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg