Irresistible Chicken Sauce
Elevate your chicken dishes with this irresistible sauce that blends sweet, savory, and tangy flavors. Perfect for any occasion, this easy-to-make marinade will transform your meal into a gourmet experience. Ideal for family dinners or casual get-togethers, it promises juicy, flavorful chicken that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 1/2 tsp freshly cracked black pepper
Instructions
- Thaw and rinse the chicken breasts; pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey, lemon juice, garlic, olive oil, smoked paprika, and black pepper.
- Coat the chicken breasts in the marinade and let them sit for at least 30 minutes (up to 2 hours).
- Preheat your grill or oven to 400°F (200°C). Grill each side for about 6-7 minutes or bake uncovered in a greased dish for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Baste with extra marinade halfway through cooking for added flavor.
- Let the chicken rest before slicing and serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 chicken breast (120g)
- Calories: 265
- Sugar: 12g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg