Delicious Soy-Garlic Sauce for Chicken
Elevate your chicken dishes with this easy-to-make soy-garlic sauce that perfectly balances sweet and savory flavors. This versatile sauce coats boneless chicken breasts beautifully, making every bite a mouthwatering experience. Ideal for weeknight dinners or special gatherings, this recipe will impress your family and friends while keeping your cooking simple and enjoyable.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp sesame oil
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Marinate the chicken breasts in soy sauce and minced garlic for at least 30 minutes to infuse flavor.
- In a bowl, whisk together brown sugar, rice vinegar, sesame oil, and red pepper flakes until smooth.
- Heat a skillet over medium-high heat with a splash of oil. Cook marinated chicken for about 6-7 minutes per side until golden brown.
- Pour the prepared sauce over the chicken and simmer for 3-5 minutes until it thickens.
- Ensure chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 9g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg