Salmon Soup
Salmon soup is a delightful dish that combines the rich flavors of fresh salmon and aromatic herbs in a warm, comforting broth. Perfect for chilly evenings, this easy-to-make recipe is packed with nutrients and sure to impress family and friends alike. With just a few simple ingredients and straightforward steps, you can create a nourishing meal that warms both the heart and soul.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 pound fresh salmon fillets
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon fresh dill (or 1 teaspoon dried dill)
- Juice of 1 lemon
- 1 medium sweet onion, chopped
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Gather all ingredients. Chop carrots and celery into even pieces; mince garlic and onion finely.
- In a large pot over medium heat, add 2 tablespoons olive oil. Sauté onions until translucent (about 3-4 minutes), then add minced garlic for another minute.
- Add carrots and celery to the pot, stirring well; pour in vegetable broth and bring to a gentle simmer.
- Carefully place salmon fillets into the pot along with dill, lemon juice, salt, and pepper. Cook on medium heat until salmon flakes easily (about 10 minutes).
- Remove from heat; stir in more dill if desired. Serve hot with an extra squeeze of lemon.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg