Roasted Chicken Thighs
Roasted chicken thighs are a culinary delight that combines juicy, tender meat with a perfectly crispy skin. This easy recipe transforms simple ingredients into an irresistible dish that’s perfect for family dinners or gatherings with friends. Infused with garlic and fresh herbs, every bite is bursting with flavor, making it a crowd-pleaser. Whether served alongside roasted vegetables or a fresh salad, these chicken thighs promise satisfaction and comfort on any table.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin on)
- 2 tablespoons olive oil
- 2 teaspoons fresh thyme or rosemary (chopped)
- 4 garlic cloves (whole)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels and place them in a large bowl.
- Drizzle olive oil over the chicken and season with salt, pepper, chopped herbs, and minced garlic. Toss to coat evenly.
- Arrange the chicken thighs skin-side up on a lined baking sheet with space between each piece.
- Roast in the preheated oven for 35-40 minutes until the skin is golden brown and crispy.
- Ensure the internal temperature reaches 165°F (75°C). Squeeze fresh lemon juice over the top before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 135mg