Rice and Beans
Rice and beans are a timeless dish that beautifully melds comfort and nutrition into one satisfying bowl. The nutty aroma of rice combined with the earthy flavor of beans creates a warm invitation for any meal. Perfect for busy weeknights or cozy gatherings, this recipe is easy to make and sure to please everyone at the table. Versatile enough to pair with proteins or enjoyed on its own, it caters to various dietary needs while delivering robust flavors that bring joy to every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Latin American
Ingredients
Scale
- 1 cup long-grain jasmine rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil
- Fresh cilantro (optional)
Instructions
- Rinse the jasmine rice under cold water until it runs clear.
- In a large pot over medium heat, add olive oil. Sauté chopped onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in the rinsed rice and drained black beans, coating them in the aromatic mixture.
- Pour in vegetable broth, season with cumin, salt, and pepper, then bring to a gentle boil.
- Cover tightly and reduce heat to low; simmer for 20 minutes without lifting the lid.
- Fluff rice with a fork and sprinkle fresh cilantro on top before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg