Pollo Guisado
Pollo guisado is a beloved Latin American chicken stew that embodies comfort and warmth in every bite. Tender, succulent chicken simmers in a rich, flavorful sauce infused with aromatic spices and vibrant vegetables. Perfect for family gatherings or cozy weeknight dinners, this dish brings a taste of home to your table. Experience the delightful explosion of flavors that will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Stewing
- Cuisine: Latin American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 cup bell peppers (mixed colors), chopped
- 8 oz tomato sauce
- 1/4 cup fresh cilantro, chopped
- 2 tsp cumin
- 2 tsp oregano
- 2 tsp paprika
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces, dice onion, and chop bell peppers.
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until translucent (3-4 minutes).
- Add chicken pieces to the pot; season with salt and pepper. Cook until golden brown on all sides.
- Stir in bell peppers, tomato sauce, and chicken broth until well mixed.
- Add cumin, oregano, paprika, and additional seasonings. Simmer for 30-40 minutes until chicken is tender.
- Stir in chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg