Pan-Seared Salmon
Pan-seared salmon is a culinary delight that transforms any meal into a gourmet experience. With its crispy skin and tender, flaky flesh, this dish is both simple to prepare and stunning to serve. Brightened by zesty lemon and aromatic herbs, it’s perfect for busy weeknights or special gatherings. Enjoy delicious flavors and impressive presentation, making it a favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse salmon fillets under cold water and pat dry with paper towels.
- Season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place salmon skin-side down in the pan; cook undisturbed for 4-5 minutes until edges turn opaque.
- Flip the fillets gently, add minced garlic around the fish, and squeeze lemon juice over them. Cook for an additional 3-4 minutes.
- Sprinkle with fresh herbs before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 72mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 112mg