Delicious Pan Seared Chicken
Indulge in the ultimate comfort food with this pan seared chicken recipe that boasts a crispy golden crust and juicy interior. Perfect for weeknight dinners or special occasions, this dish is easy to prepare and can be customized to suit any palate. A splash of lemon juice brightens the flavors, making every bite a delightful experience. Get ready to impress your family and friends with this mouthwatering meal that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tsp garlic powder
- 2 tbsp fresh rosemary or thyme
- 2 tbsp lemon juice
Instructions
- Pat chicken breasts dry with paper towels and season both sides with salt, pepper, garlic powder, and herbs.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken breasts to the skillet without overcrowding; cook for about 5-7 minutes until golden brown.
- Flip the chicken gently and cook for an additional 6-8 minutes until the internal temperature reaches 165°F (75°C).
- Remove from heat and squeeze fresh lemon juice over the chicken. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 265
- Sugar: 0 g
- Sodium: 460 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg