Mofongo
Mofongo is a beloved Puerto Rican dish that brings together the earthy flavors of fried green plantains, aromatic garlic, and crispy pork cracklings. This warm, comforting meal is simple to prepare yet packed with flavor, making it perfect for any occasion. Whether serving it as a main dish or a side, mofongo is sure to delight your taste buds and evoke cherished memories of family gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Puerto Rican
Ingredients
Scale
- 3 medium green plantains
- 4 cloves garlic, minced
- 1 cup pork cracklings (chicharrĂ³n)
- 2 tablespoons olive oil
- Salt, to taste
Instructions
- 1. Peel and slice the green plantains into thick chunks. Heat olive oil in a deep skillet over medium heat until shimmering. Fry the plantain pieces for about 5-7 minutes on each side until golden brown.
- 2. Remove the fried plantains and drain excess oil on paper towels. In the same skillet, sautĂ© minced garlic until fragrant (about 1 minute). Add crispy chicharrĂ³n and mix well.
- 3. Transfer the fried plantains back into the skillet with garlic and chicharrĂ³n. Season with salt and mash everything together using a sturdy fork or mortar and pestle until combined but slightly chunky.
- 4. Shape the mofongo into small bowls or mounds using your hands or a small bowl as a mold. Press firmly to hold their shape.
- 5. Serve topped with your choice of protein or broth, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg