Zesty Lemon Chicken Recipe
Indulge in the vibrant flavors of this lemon chicken recipe, where tender, marinated chicken breasts bask in a zesty citrus blend. Infused with garlic and fresh herbs, this dish is perfect for any occasion—whether it’s a cozy weeknight dinner or a special family gathering. With every bite, experience the delightful balance of tanginess and sweetness that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- Juice and zest of 2 large fresh lemons
- 1/4 cup extra virgin olive oil
- 2 tsp fresh thyme or rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tsp Dijon mustard (optional)
Instructions
- 1. Marinate the Chicken: In a large bowl, whisk together lemon juice, olive oil, minced garlic, salt, pepper, and herbs. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 30 minutes.
- 2. Preheat your Oven: Heat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- 3. Bake: Transfer marinated chicken to the baking dish. Bake for 25-30 minutes until internal temperature reaches 165°F (75°C) and juices run clear.
- 4. Prepare the Sauce: While chicken bakes, combine honey, soy sauce, and mustard in a small saucepan over medium heat. Whisk until combined; simmer until slightly thickened.
- 5. Serve: Drizzle sauce over cooked chicken before serving with steamed veggies or rice.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 6 oz)
- Calories: 275
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg