Tantalizing Jerk Chicken Recipe
Experience the vibrant flavors of the Caribbean with this easy jerk chicken recipe. Marinated in a blend of spices and grilled to perfection, each bite delivers a burst of smoky, spicy goodness reminiscent of sun-soaked beach days. Perfect for summer cookouts or cozy family dinners, this dish is sure to impress your guests and elevate your culinary skills.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 Scotch bonnet peppers (adjust for heat tolerance)
- 4 garlic cloves
- 2 tsp fresh thyme
- 1 tsp allspice berries
- 3 tbsp soy sauce
- 1/4 cup lime juice (freshly squeezed)
- 2 tbsp brown sugar
- Salt and pepper to taste
Instructions
- 1. Create the Marinade: In a blender, combine Scotch bonnet peppers, garlic, thyme, allspice, soy sauce, lime juice, brown sugar, salt, and pepper. Blend until smooth.
- 2. Marinate the Chicken: Place chicken thighs in a bowl or ziplock bag, pour marinade over them, ensuring even coating. Marinate for at least 2 hours or overnight.
- 3. Preheat Grill or Oven: For grilling, preheat to medium-high (400°F). For baking, preheat oven to 375°F (190°C).
- 4. Cook the Chicken: Grill each side for 6-8 minutes until charred; if baking, cook for about 25-30 minutes until fully cooked.
- 5. Rest Before Serving: Let chicken rest for 5 minutes covered with foil before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 140g)
- Calories: 264
- Sugar: 3g
- Sodium: 670mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 110mg