Taco Bowls Healthy
Taco bowls are a vibrant, healthy dish that turns any meal into a flavor fiesta. Bursting with colorful ingredients like seasoned protein, fresh veggies, and zesty lime, these customizable bowls are perfect for any occasion. Whether you’re hosting a gathering or looking for a quick lunch, taco bowls are an exciting way to enjoy nutritious food while having fun creating your own masterpiece.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup bell peppers, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- 1 ripe avocado, sliced
- Juice of 2 limes
- 2 tbsp taco seasoning
Instructions
- In a skillet over medium heat, cook the ground turkey or beef until browned; stir in taco seasoning.
- Add the black beans to the skillet and heat through.
- Prepare the veggies by chopping bell peppers and halving cherry tomatoes.
- Assemble your bowls with a base of rice or lettuce, layering with meat mixture and beans.
- Top with fresh veggies, avocado slices, corn, and a drizzle of lime juice.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg