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Healthy Pumpkin Muffins

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Savor the essence of fall with these delightful healthy pumpkin muffins. Bursting with warm spices and the rich flavor of pumpkin, each bite is a perfect balance of sweetness and moisture. Whether enjoyed as a quick breakfast or an afternoon snack paired with tea, these muffins are a wholesome treat that can be made in no time and freeze beautifully for future cravings.

Ingredients

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  • 1 cup canned pumpkin puree
  • 1 ½ cups whole wheat flour
  • ½ cup maple syrup
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 2 large eggs
  • â…“ cup olive oil (or melted coconut oil)
  • 1 tsp vanilla extract
  • ½ cup nuts or chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Grease or line a muffin tin.
  2. In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and ginger.
  3. In another bowl, mix pumpkin puree, maple syrup, eggs, olive oil, and vanilla until smooth.
  4. Gently fold dry ingredients into wet ingredients until just combined—do not overmix.
  5. Spoon batter into muffin cups evenly. Top with optional nuts or chocolate chips if desired.
  6. Bake for 20-25 minutes until golden brown and a toothpick comes out clean.

Nutrition

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