Healthy Pumpkin Dessert
Indulge in the flavors of autumn with this healthy pumpkin dessert that combines creamy pumpkin puree, warm spices, and a touch of natural sweetness. Each bite is a delightful journey, perfect for cozy gatherings or as a guilt-free treat any time of year. Easy to prepare and absolutely delicious, this recipe will have everyone reaching for seconds!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup almond flour
- 1/3 cup maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp baking powder
- 2 large eggs
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix almond flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, combine pumpkin puree, maple syrup, eggs, and vanilla until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Pour the batter into a greased baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown; cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (75g)
- Calories: 120
- Sugar: 5g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg