Irresistible Greek Sheet Pan Chicken Recipe for Dinner

There’s a certain magic that happens when you toss chicken and vibrant vegetables onto a sheet pan, drizzle them with fragrant herbs, and let the oven do its thing. The aromas wafting through your kitchen will make you feel like a culinary wizard, casting a spell of deliciousness. This Greek sheet pan chicken is not just a recipe; it’s an experience filled with flavors that dance on your palate and colors that brighten your dinner table.

As the chicken roasts to golden perfection alongside roasted potatoes and cherry tomatoes, you might find yourself reminiscing about sunny Mediterranean vacations or family gatherings where laughter and good food reigned supreme. Perfect for busy weeknights or a casual weekend get-together, this dish promises to impress without keeping you chained to the stove. Get ready for an explosion of flavor that’s as easy to prepare as it is delightful to eat.

I’ve had many memorable moments with this dish, especially when my friends declared it “the best chicken I’ve ever tasted.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts works well; adjust depending on how many hungry mouths you have.

• Red Bell Pepper: Sweet and crunchy, it adds color and flavor; choose firm ones for the best taste.

• Cherry Tomatoes: These little bursts of sweetness will caramelize beautifully in the oven; pick plump ones.

• Red Onion: Sautéed until tender, it becomes sweet and aromatic; opt for medium-sized onions for balance.

• Olive Oil: A generous drizzle elevates everything; use high-quality extra virgin olive oil if possible.

• Dried Oregano: This herb gives that Mediterranean flair; fresh oregano works too if you have it!

• Lemon Juice: Fresh lemon juice brightens up all the flavors; roll the lemon before squeezing for maximum juice.

• Salt and Pepper: Always season well! Salt enhances flavors while pepper adds a nice kick.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This step ensures even cooking from start to finish.

Prepare Your Chicken and Veggies: In a large bowl, combine chicken breasts with chopped red bell pepper, cherry tomatoes, and red onion. Toss everything together with olive oil, dried oregano, lemon juice, salt, and pepper until coated.

Arrange on Sheet Pan: Spread the chicken and vegetables evenly on a large sheet pan. Make sure they’re not overcrowded—give them room to roast beautifully.

Bake Until Golden Brown: Place the sheet pan in the preheated oven. Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Let It Rest Before Serving: Once done, remove from the oven and let it rest for 5 minutes. This allows juices to redistribute in the chicken for ultimate tenderness.

Serve It Up!: Plate your beautiful Greek sheet pan chicken along with those caramelized veggies. Squeeze more fresh lemon juice over everything if desired—your taste buds will thank you!

This dish not only fills your belly but also warms your heart with its vibrant Mediterranean charm! Enjoy every bite as it transports you straight to sun-soaked shores filled with laughter and joy.

Perfecting the Cooking Process

Start by marinating the chicken to maximize flavor, then roast vegetables while the chicken cooks for a complete meal.

Add Your Touch

Feel free to swap out vegetables or add feta cheese for an extra burst of flavor and authenticity.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through.

A friend once told me that this Greek sheet pan chicken was a game-changer for her busy weeknights, making dinner feel like a Mediterranean getaway.

FAQ

Can I use other proteins instead of chicken?

Absolutely! This recipe works well with pork or tofu as tasty substitutes.

What sides pair well with Greek sheet pan chicken?

Consider serving with rice pilaf, roasted potatoes, or a fresh Greek salad.

How long should I marinate the chicken?

Marinate the chicken for at least one hour or overnight for enhanced flavors.

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Greek Sheet Pan Chicken

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Experience the vibrant flavors of the Mediterranean with this Greek sheet pan chicken. Juicy chicken breasts roast alongside sweet red bell peppers, cherry tomatoes, and red onions, all drizzled with olive oil and seasoned with oregano and fresh lemon juice. This easy-to-make dish is perfect for weeknight dinners or entertaining guests, delivering a delightful balance of taste and color on your plate.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 large red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 medium red onion, sliced
• 3 tbsp extra virgin olive oil
• 2 tsp dried oregano
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine chicken breasts, chopped red bell pepper, cherry tomatoes, and sliced red onion. Toss with olive oil, oregano, lemon juice, salt, and pepper until well coated.
3. Spread the mixture evenly on a large sheet pan without overcrowding.
4. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
5. Let rest for 5 minutes before serving. Enjoy your flavorful dish!

Nutrition

• Serving Size: 1 chicken breast with vegetables (approximately 6 oz)
• Calories: 320
• Sugar: 4g
• Sodium: 320mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 100mg