Egg Bites
Egg bites are a delightful fusion of fluffy eggs, creamy cheese, and your favorite veggies, perfect for busy mornings or elegant brunches. These customizable mini frittatas pack a flavorful punch and are incredibly easy to make. Enjoy them warm or cold as a nutritious breakfast or snack that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup whole milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup finely chopped vegetables (spinach, bell peppers, or mushrooms)
- Salt and pepper to taste
- Optional: Cooked bacon or sausage for added protein
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large mixing bowl, whisk together the eggs and milk until frothy.
- Fold in the shredded cheese and finely diced vegetables.
- Pour the egg mixture into the muffin cups until three-quarters full.
- Bake for 20-25 minutes, or until puffed and golden.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 80
- Sugar: 0g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg