Roasted Delicata Squash
Delicata squash is a delightful autumn treat that combines creamy texture with a sweet, nutty flavor. This easy roasted delicata squash recipe fills your kitchen with a warm aroma, making it perfect for cozy dinners or festive gatherings. With its vibrant yellow skin and versatility, this dish can serve as a stunning side or the star of the meal. Ready to impress your friends and family? Let’s get started!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium delicata squash (about 1 pound)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon fresh rosemary or thyme (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the delicata squash under cool water and slice it in half lengthwise.
- Scoop out seeds using a spoon.
- Drizzle olive oil over each half, then sprinkle with salt and pepper. Add herbs or maple syrup if desired.
- Place the squash cut-side down on the baking sheet.
- Roast for 25-30 minutes until fork-tender and caramelized.
Nutrition
- Serving Size: 1/2 medium delicata squash (200g)
- Calories: 120
- Sugar: 3g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg