Chickpea Tuna Salad
This Chickpea Tuna Salad is a delightful blend of protein-packed chickpeas, tender canned tuna, and colorful veggies, all drizzled with a zesty dressing. Perfect for summer picnics or quick lunches, this vibrant dish is as nutritious as it is satisfying. Each bite bursts with flavor and freshness, making it a go-to recipe that’s easy to prepare and even easier to enjoy. Whether served alone or as a side dish, this salad will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) canned tuna in water, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup celery stalks, diced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by draining and rinsing the chickpeas.
- In a large mixing bowl, combine chickpeas, tuna, red onion, celery, and parsley.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until well-coated.
- Cover and refrigerate for at least 30 minutes to let flavors meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 25mg