Chicken Tikka
Indulge in the irresistible flavors of Chicken Tikka, a delightful dish that brings together tender marinated chicken, rich spices, and a hint of smokiness. Perfect for gatherings or a cozy night in, this recipe is simple yet impressive, ensuring each bite bursts with flavor. Serve it alongside warm naan or fluffy rice for a truly satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup plain full-fat yogurt
- 4 garlic cloves, minced
- 1 inch fresh ginger, grated
- 2 tsp cumin powder
- 2 tsp coriander powder
- 2 tsp garam masala
- 2 tbsp lemon juice
- 1 tsp salt (adjust to taste)
- Fresh cilantro for garnish
Instructions
- Cut the chicken into bite-sized pieces.
- In a mixing bowl, combine yogurt, garlic, ginger, cumin powder, coriander powder, garam masala, lemon juice, and salt.
- Add chicken pieces to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour.
- Preheat your grill or oven to 400°F (200°C).
- Thread marinated chicken onto skewers or place directly on the grill/baking sheet.
- Cook for 5-7 minutes on each side until charred and cooked through.
- Let rest for a few minutes before serving. Garnish with chopped cilantro.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 140mg