Savory Chicken Bowl
Savor the delightful fusion of tender chicken, vibrant veggies, and a mouthwatering sauce in this easy-to-make chicken bowl. Perfect for weeknight dinners or gatherings, this dish promises comfort and flavor in every bite. Customize it with your favorite ingredients for a meal that’s as unique as you are!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, thinly sliced
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 cups cooked rice or quinoa
- 2 green onions, chopped
- 1 tbsp sesame seeds
Instructions
- Prep your ingredients by washing and chopping vegetables.
- In a large skillet over medium heat, warm sesame oil. Add chicken breasts and cook for about 5-7 minutes per side until golden brown and fully cooked.
- Add minced garlic, bell peppers, and red onion to the skillet; sauté until veggies are tender but crisp.
- In a small bowl, mix soy sauce and an additional tablespoon of sesame oil; pour over chicken and veggies.
- Serve over cooked rice or quinoa; garnish with chopped green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg