Butternut Squash Pasta Sauce
Butternut squash pasta sauce is a delightful blend of creamy sweetness and savory goodness, perfect for cozy gatherings or quiet nights in. This vibrant sauce transforms any pasta into a comforting dish that evokes the essence of autumn. With its rich flavor and velvety texture, it’s an experience that will leave your taste buds dancing with joy.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Blending
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash
- 2 tbsp extra virgin olive oil
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- 8 oz pasta of your choice (spaghetti, fettuccine, or penne)
Instructions
- Preheat oven to 400°F (200°C). Halve the butternut squash, remove seeds, drizzle with olive oil, and roast for 30-35 minutes until tender.
- In a skillet over medium heat, add olive oil and sauté chopped onion until translucent (about 5 minutes).
- Add minced garlic and cook for 1 minute. Season with salt and pepper.
- Blend roasted squash with the sautéed mixture and vegetable broth until smooth.
- Cook pasta according to package instructions. Drain and combine with the sauce in the skillet over low heat for a couple of minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 235g)
- Calories: 290
- Sugar: 7g
- Sodium: 215mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg