Irresistible Butternut Squash Pasta Sauce Recipe

There’s something magical about the aroma of butternut squash pasta sauce wafting through your kitchen. Imagine a rich, creamy sauce with a hint of sweetness that dances on your taste buds while enveloping your favorite pasta. This dish is not just a meal; it’s an experience that complements cozy nights in and festive gatherings alike.

Butternut squash pasta sauce is perfect for those moments when you want to impress guests or comfort yourself after a long day. The vibrant orange hue and the velvety texture make this dish as visually appealing as it is delicious. Prepare to indulge in flavors that will have you dreaming of autumn, even in the middle of summer.

I still remember the first time I served this dish at a family gathering; everyone had second helpings and asked for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm, heavy squash for maximum flavor; avoid blemishes for the best quality.

• Olive Oil: Use extra virgin olive oil for richer taste; it enhances the overall flavor profile beautifully.

• Onion: A sweet onion works wonders here, adding depth without overwhelming the other flavors.

• Garlic: Fresh garlic cloves are essential; they provide aromatic magic that elevates the sauce.

• Vegetable Broth: Opt for low-sodium broth so you can control the saltiness better during cooking.

• Salt and Pepper: Don’t skimp on seasoning; these basics are crucial for bringing all flavors together.

• Pasta of Choice: Spaghetti, fettuccine, or penne all work well; choose what you love best!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise, scoop out seeds, and drizzle with olive oil. Roast until tender and caramelized, about 30-35 minutes.

Sauté Aromatics: In a large skillet, heat more olive oil over medium heat. Add chopped onions and sauté until translucent, releasing their sweet aroma—about 5 minutes.

Add Garlic and Seasoning: Stir in minced garlic and cook until fragrant—just 1 minute will do! Sprinkle salt and pepper to taste while stirring everything together.

Blend It Up!: Transfer roasted squash to a blender along with sautéed onion mixture and vegetable broth. Blend until smooth and creamy—adjust thickness with more broth if needed.

Cook Your Pasta: While blending, boil salted water in another pot. Cook your favorite pasta according to package instructions until al dente; drain when done.

Combine Pasta and Sauce: In the skillet over low heat, toss cooked pasta with butternut squash sauce until fully coated. Let it sit for a couple of minutes to meld flavors before serving.

This butternut squash pasta sauce will undoubtedly become a beloved go-to recipe that warms hearts and fills bellies! Enjoy every delicious bite!

Perfecting the Cooking Process

Start by roasting the butternut squash until tender, then blend it with garlic and broth for a creamy sauce. Cook your pasta while the squash roasts to save time and keep everything fresh.

Add Your Touch

Feel free to add a pinch of nutmeg or sprinkle in some chili flakes for a spicy kick. You can also swap out the butternut squash for pumpkin if you’re feeling adventurous.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stove over low heat, adding a splash of water or broth if needed.

When I first made butternut squash pasta sauce, my friend claimed she could drink it straight from the blender! That heartfelt compliment still makes me chuckle every time I whip up this dish.

FAQ

Can I freeze butternut squash pasta sauce?

Yes, you can freeze the sauce in an airtight container for up to three months.

What pasta pairs best with butternut squash pasta sauce?

Any pasta works well, but shapes like penne or fettuccine hold the sauce beautifully.

Can I make this sauce vegan?

Absolutely! Use vegetable broth instead of chicken broth for a plant-based version.

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Butternut Squash Pasta Sauce

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Butternut squash pasta sauce is a delightful blend of creamy sweetness and savory goodness, perfect for cozy gatherings or quiet nights in. This vibrant sauce transforms any pasta into a comforting dish that evokes the essence of autumn. With its rich flavor and velvety texture, it’s an experience that will leave your taste buds dancing with joy.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: Serves 4
• Category: Main
• Method: Roasting/Blending
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 medium butternut squash
• 2 tbsp extra virgin olive oil
• 1 medium sweet onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• Salt and pepper to taste
• 8 oz pasta of your choice (spaghetti, fettuccine, or penne)

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Instructions

1. Preheat oven to 400°F (200°C). Halve the butternut squash, remove seeds, drizzle with olive oil, and roast for 30-35 minutes until tender.
2. In a skillet over medium heat, add olive oil and sauté chopped onion until translucent (about 5 minutes).
3. Add minced garlic and cook for 1 minute. Season with salt and pepper.
4. Blend roasted squash with the sautéed mixture and vegetable broth until smooth.
5. Cook pasta according to package instructions. Drain and combine with the sauce in the skillet over low heat for a couple of minutes before serving.

Nutrition

• Serving Size: 1 cup (approximately 235g)
• Calories: 290
• Sugar: 7g
• Sodium: 215mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg