Buffalo Chicken Salad
Buffalo chicken salad is a flavor-packed delight that brings together spicy, crispy chicken and fresh, crunchy greens, all enveloped in a creamy dressing. Perfect for any occasion—be it game day, a summer picnic, or a casual weekday meal—this salad is a crowd-pleaser that will have everyone coming back for seconds. With its vivid colors and tantalizing taste, it’s not just a meal; it’s an experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup celery sticks (finely chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup shredded cheese (blue cheese or cheddar)
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper. Bake on parchment-lined sheet for 25-30 minutes until cooked through.
- Let chicken cool slightly, then shred into bite-sized pieces using two forks.
- In a large bowl, combine shredded chicken with buffalo sauce until fully coated.
- Add mixed greens, celery, cherry tomatoes, and shredded cheese to the bowl. Toss gently to combine.
- Drizzle ranch dressing over the salad mix according to taste preferences; toss lightly again.
- Serve immediately in bowls or plates garnished with extra blue cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 960mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg