Blackened Chicken
Experience the irresistible allure of blackened chicken, a dish that’s not only flavorful but also easy to prepare. With its smoky, spicy crust and juicy interior, this recipe is perfect for everything from casual weeknight dinners to festive gatherings. In just a few simple steps, you’ll have tender chicken that dazzles your taste buds and impresses your guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Pat chicken dry with paper towels.
- In a bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and pepper.
- Drizzle olive oil on chicken breasts and coat with spice mixture thoroughly.
- Sear chicken on the grill or skillet for 5-7 minutes per side until charred and cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving with your favorite sides.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 140mg