Baked Cod
Baked cod is a delightful dish that combines simplicity and elegance. This light, flaky fish is seasoned to perfection, creating a golden crust that locks in moisture and flavor. Ideal for busy weeknights or special gatherings, baked cod will impress your family and friends alike. With just a few fresh ingredients, you can whip up this delicious meal that’s ready to be served alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
- Pat the cod fillets dry with paper towels; season both sides with salt and pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, and smoked paprika.
- Brush the mixture generously over each fillet.
- Place the seasoned cod in the prepared baking dish and bake for 12-15 minutes until it flakes easily with a fork.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 85 mg