Baked Boneless Chicken Thighs
Baked Boneless Chicken Thighs are a crowd-pleasing dish that combines juicy, tender meat with a crispy exterior. Seasoned with a delightful blend of spices and herbs, this easy recipe is perfect for busy weeknights or special gatherings. Simply bake to achieve a golden brown finish that will impress your family and friends. Serve alongside your favorite sides for a comforting meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless chicken thighs (skinless)
- 2 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh lemon juice
- 1 tbsp fresh thyme or rosemary
Instructions
- Preheat your oven to 425°F (220°C) and lightly grease a baking dish.
- In a bowl, whisk together olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
- Arrange the chicken thighs in the baking dish and generously drizzle the seasoning over them. Rub it in well.
- Sprinkle fresh herbs on top before baking.
- Bake uncovered for 25-30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
- Allow to rest for five minutes before serving.
Nutrition
- Serving Size: 1 thigh (85g)
- Calories: 263
- Sugar: 0g
- Sodium: 623mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 97mg