Butternut Squash Soup
There’s nothing quite like a bowl of comforting squash soup to warm your soul on a chilly day. With its rich, velvety texture and a harmonious blend of butternut squash, aromatic spices, and creamy coconut milk, this delightful recipe will impress family and friends alike. Perfect for any occasion—whether it’s a cozy night in or a festive dinner party—this soup is both nourishing and easy to prepare. Enjoy it warm, or chill it for a refreshing twist!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups butternut squash, peeled and diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- ½ tsp nutmeg
- ½ tsp cinnamon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and dicing the butternut squash.
- In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until translucent.
- Add the diced squash and vegetable broth; bring to a gentle boil. Reduce heat and simmer until the squash is tender (20-25 minutes).
- Blend the mixture using an immersion blender or transfer to a regular blender until smooth.
- Return the soup to low heat; stir in coconut milk, nutmeg, and cinnamon. Season with salt and pepper as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg