Minestrone Soup
Minestrone soup is a comforting Italian classic that brings warmth and joy with every spoonful. This hearty dish features a medley of fresh vegetables, beans, and pasta simmered in a rich tomato broth, making it both nutritious and delicious. Perfect for chilly nights or family gatherings, this customizable soup invites creativity while delivering satisfying flavors. Dive into a bowl of minestrone and experience the delightful embrace of home-cooked goodness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 small zucchini, diced
- 3 cloves garlic, minced
- 1 (28 oz) can whole peeled tomatoes
- 6 cups low-sodium vegetable broth
- 1 (15 oz) can kidney beans, drained
- 1 cup small pasta (e.g., ditalini)
- ½ cup fresh basil, chopped
- Grated parmesan cheese for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic and zucchini; cook for an additional minute until fragrant.
- Add crushed tomatoes and vegetable broth; bring to a gentle simmer for 10 minutes.
- Stir in kidney beans and pasta; cook until pasta is al dente (8-10 minutes).
- Just before serving, mix in fresh basil and adjust seasoning with salt and pepper.
- Serve hot topped with freshly grated parmesan cheese.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg