Beef and Barley Stew
Beef and barley stew delivers a cozy, hearty meal perfect for chilly evenings. This comforting dish features tender beef, nutty barley, and colorful vegetables simmered in a savory broth, creating a delightful aroma that invites everyone to the table. Whether you’re reminiscing about family dinners or seeking a satisfying weeknight recipe, this stew is easy to prepare and deeply rewarding.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1.5 lbs beef chuck roast (cut into bite-sized pieces)
- 1 cup pearl barley
- 3 medium carrots (sliced)
- 2 stalks celery (chopped)
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- 6 cups low-sodium beef broth
- 2 bay leaves
- 2 tsp fresh thyme (or 1 tsp dried)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium-high heat. Sear beef chunks until browned on all sides.
- Add chopped onion, garlic, carrots, and celery. Sauté for about five minutes until onions are translucent.
- Stir in pearl barley, beef broth, bay leaves, thyme, salt, and pepper. Bring to a gentle boil.
- Reduce heat to low, cover the pot, and let it simmer for about an hour or until the beef is tender.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg