Greek Chicken Bowls
Experience the vibrant flavors of Greece with these Greek Chicken Bowls. Tender marinated chicken served over a bed of fluffy rice or quinoa, topped with fresh vegetables and a sprinkle of feta cheese, creates a colorful and satisfying meal. Perfect for any occasion, this dish is easy to make and customizable based on your preferences. Whether you’re hosting a gathering or enjoying a weeknight dinner, these bowls promise to transport you to sun-drenched shores with every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups cooked rice or quinoa
- 1 cup fresh vegetables (e.g., cherry tomatoes, cucumber, bell peppers)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- Prepare Grill/Oven: Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Cook the Chicken: Grill for 6-7 minutes per side or bake for 20-25 minutes until juices run clear.
- Prep the Base: While the chicken cooks, prepare your rice or quinoa as per package instructions and chop fresh vegetables.
- Assemble Bowls: Slice cooked chicken and layer over rice/quinoa in bowls with fresh veggies on top.
- Finish Off: Drizzle with olive oil or lemon juice and sprinkle feta cheese if desired.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 3g
- Sodium: 700mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg