Egg Cups
Egg cups are a delightful breakfast option that combines fluffy eggs, vibrant vegetables, and melted cheese into a convenient, flavorful bite. Perfect for any occasion—from busy mornings to leisurely brunches—these savory treats are easy to make and impress everyone at the table. With a customizable recipe, you can swap ingredients based on your preferences, making them a versatile addition to your meal prep routine.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (chopped)
- 1 cup baby spinach (chopped)
- 1 cup shredded cheese (cheddar or feta)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a skillet, sauté chopped bell peppers and spinach until softened, about 3 minutes.
- In a bowl, whisk together the eggs until frothy; add salt, pepper, and cheese.
- Evenly distribute the veggie mixture into muffin cups and pour the egg mixture on top.
- Bake for 20-25 minutes until golden brown and set.
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 186mg