Delicious Zoodles Recipe
Indulge in a refreshing and vibrant zoodles dish that transforms simple zucchini into a delightful meal. Tossed with fresh garlic, ripe cherry tomatoes, and fragrant basil, each bite is a burst of garden-fresh flavors. This quick and easy recipe is perfect for busy weeknights or impressing guests at dinner. Enjoy guilt-free and flavorful dining with this versatile dish that pairs well with various sauces!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup fresh basil leaves, torn
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis to create noodles.
- Heat olive oil in a skillet over medium heat; add minced garlic and sauté until fragrant.
- Add zucchini noodles and cherry tomatoes; cook for 3-5 minutes until slightly softened but still crunchy.
- Season with salt and pepper; fold in fresh basil leaves.
- Plate zoodles and sprinkle with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 210
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg