Salmon Bowls: A Flavorful Delight
Indulge in the vibrant world of salmon bowls, where tender, flaky salmon meets a medley of fresh vegetables and hearty grains. Perfectly seasoned and beautifully arranged, these bowls are not only a feast for the eyes but also a celebration of flavors. Ideal for weeknight dinners or impressing guests, this easy-to-make dish promises to make your taste buds dance in delight. Dive into this healthy, customizable meal that’s sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup brown rice or quinoa (uncooked)
- 1 cup fresh vegetables (cucumbers, carrots, bell peppers)
- 2 tbsp soy sauce (low-sodium optional)
- 1 avocado (sliced)
- 1 tbsp sesame seeds (toasted)
- 2 green onions (chopped)
Instructions
- Prepare your base: Cook brown rice or quinoa according to package instructions until fluffy (15-20 minutes).
- Season the salmon: Sprinkle fillets with salt, pepper, and soy sauce; marinate for 10 minutes.
- Cook the salmon: In a non-stick skillet over medium heat, add oil and sear skin-side down for 4-5 minutes until crispy. Flip and cook an additional 3-4 minutes until done.
- Chop your veggies: Slice cucumbers, carrots, and bell peppers into bite-sized pieces.
- Assemble the bowls: Start with a scoop of grains at the bottom of each bowl, followed by flaked salmon and fresh veggies.
- Add final touches: Top with sliced avocado, sesame seeds, and green onions. Drizzle with more soy sauce if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 525
- Sugar: 3g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg