Apple Walnut Salad
This refreshing apple walnut salad combines crisp apples, crunchy walnuts, and mixed greens, all tossed in a light balsamic vinaigrette. Perfect for a quick lunch or as a striking side dish, its vibrant colors and delightful textures will elevate any meal. Easy to prepare, this salad is both satisfying and nourishing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups mixed greens (baby spinach/arugula)
- 1 large Granny Smith apple, sliced
- 1 cup walnuts, toasted
- ½ cup crumbled feta cheese
- ¼ cup dried cranberries
- 3 tablespoons balsamic vinaigrette (homemade or store-bought)
Instructions
- Rinse mixed greens under cold water and pat dry.
- Slice the apple into wedges or cubes; toss with lemon juice to prevent browning.
- Toast walnuts in a dry skillet over medium heat for about 5 minutes until golden.
- In a small bowl, whisk together balsamic vinaigrette ingredients.
- In a large bowl, combine mixed greens, sliced apples, toasted walnuts, feta cheese, and cranberries.
- Drizzle dressing over the salad and toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg