Roasted Spaghetti Squash with Garlic and Parmesan
Spaghetti squash is a versatile and healthy pasta alternative that transforms into delicious strands when roasted. This easy-to-make recipe features the nutty sweetness of spaghetti squash, combined with fragrant garlic and a sprinkle of Parmesan cheese to create a satisfying dish that’s perfect for weeknight dinners or elegant gatherings. With its vibrant colors and impressive flavor, this dish is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash (about 3 lbs)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
- 1. Preheat your oven to 400°F (200°C). Lightly coat a baking dish with nonstick cooking spray.
- 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- 3. Drizzle both halves with olive oil, then season with salt, pepper, and Italian seasoning. Massage the seasonings into the flesh.
- 4. Place cut side down in the baking dish and roast for 40-45 minutes until tender.
- 5. Let cool slightly before scraping out strands with a fork.
- 6. In a skillet, sauté minced garlic until fragrant, then add it to the squash strands. Toss well.
- 7. Sprinkle grated Parmesan cheese on top and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg