Roasted Eggplant
Roasted eggplant is a culinary delight that brings smoky, savory flavors to your table. Imagine biting into perfectly roasted slices, with a crispy exterior and creamy interior, ready to elevate any dish. This recipe is not just easy to make; it’s also versatile enough for casual dinners or special occasions. With just a handful of ingredients, you can create an impressive dish that will have everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants (about 1 lb)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup fresh herbs (basil or parsley), chopped
- 2 tbsp pine nuts, toasted
- ¼ cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into thick rounds or cubes.
- In a large bowl, toss the eggplant with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the eggplant on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- Remove from the oven and sprinkle with fresh herbs and optional toppings before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg