One Pan Chicken and Rice
One Pan Chicken and Rice is a simple yet flavorful dish that transforms busy weeknights into culinary delights. With tender chicken, fluffy rice, and vibrant vegetables all cooked together in one pan, this recipe offers a hassle-free experience that will have your family asking for seconds. The combination of spices creates an aromatic feast that not only satisfies hunger but also fosters connection around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup bell peppers, chopped
- 1 cup peas (fresh or frozen)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 5-7 minutes on each side until golden brown.
- Add rice and broth; stir to combine.
- Fold in bell peppers and peas, then season with garlic powder, onion powder, salt, and pepper.
- Reduce heat to low, cover the skillet, and simmer for 20-25 minutes until rice absorbs liquid.
- Let sit covered for an additional 5 minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg