Ground Turkey Sweet Potato
Ground turkey sweet potato is a wholesome and flavorful recipe that brilliantly combines lean ground turkey with the natural sweetness of roasted sweet potatoes. This dish is perfect for any occasion, from casual weeknight dinners to festive gatherings. With its vibrant colors and rich flavors, it not only satisfies the palate but also warms the heart. Enjoy a dish that promises both nutrition and taste, making it an ideal choice for meal prep or family feasts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups diced)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes, tossing them with 1 tablespoon of olive oil and a pinch of salt before spreading on a baking sheet.
- Roast in the oven for about 20 minutes or until tender.
- In a skillet over medium heat, add the remaining tablespoon of olive oil. Sauté the onion until translucent, then add garlic and cook for an additional minute.
- Increase heat and add ground turkey; cook until browned, breaking it apart as it cooks.
- Fold in bell pepper, spices, salt, and pepper; stir well to combine.
- Once sweet potatoes are roasted, gently mix them into the skillet with turkey. Serve warm.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg