Golden Milk
Golden milk is a soothing and luxurious drink that combines the earthy flavors of turmeric and ginger with creamy coconut milk. This wellness elixir not only warms your soul but also provides health benefits thanks to its anti-inflammatory properties. Ideal for chilly evenings or cozy gatherings, this vibrant beverage will delight your palate and leave you feeling comforted and nourished.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Heating
- Cuisine: Ayurvedic
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1 tsp turmeric powder
- 1/2 tsp ground ginger (or 1 tsp fresh ginger)
- 1/2 tsp cinnamon powder
- Pinch of black pepper
- 1–2 tsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- In a small bowl, mix turmeric, ginger, cinnamon, and black pepper.
- In a saucepan over medium heat, warm the coconut milk without boiling.
- Whisk in the spice mixture until fully combined and the color is vibrant.
- Sweeten with honey or maple syrup according to taste.
- Serve warm, optionally topped with extra cinnamon.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 230
- Sugar: 6g
- Sodium: 15mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg