Chicken Stir Fry with Vegetables
Discover the vibrant flavors of this quick and easy chicken stir fry with vegetables. Tender, golden-brown chicken strips are perfectly sautéed with colorful bell peppers, crunchy broccoli, sweet snap peas, and earthy mushrooms, all brought together with a savory sauce. Perfect for busy weeknights or casual gatherings, this dish is both nutritious and customizable to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup mixed bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup mushrooms (sliced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
Instructions
- Prep your ingredients by washing and chopping vegetables into bite-sized pieces and slicing chicken into thin strips.
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and brown sugar until smooth. Set aside.
- Heat a tablespoon of oil in a large skillet over medium-high heat. Add chicken strips and sauté for 5-7 minutes until golden brown.
- Add minced garlic and grated ginger to the pan along with chopped vegetables; stir-fry for another 4-5 minutes until vibrant and tender-crisp.
- Pour the prepared sauce over the chicken and veggies; cook for an additional minute while stirring until everything is coated.
Nutrition
- Serving Size: 1/4 recipe (about 300g)
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg